We all use the same excuse: “There isn’t enough time in the day to make or eat healthy food.” But in reality, there are those who just manage their schedules better than you. And yes, we all have had one of “those” days. It often starts in the morning with breakfast, not having enough time to feed your body with healthy nutrition and snowballs from there, right?

Making the time and effort to manage your weekly schedule is one step closer to a healthy lifestyle. Your body needs the correct fuel and appropriate sleep restoration to be rejuvenated for each big day.

Here are some tips, tricks, and recipes to help you pursue a healthy, productive and guilt free week.

 

Meal Planning & Prep

In my kitchen, planning and batch cooking is the biggest time saver. Set aside a couple hours during the weekend to plan, shop, and prep for the coming week’s meals. It’s easier said than done but yields tremendous time and stress savings in the middle of our hectic week. 

 

Drink Your Nutrition

Smoothies are a great way that our whole family enjoys consuming their daily nutrients. Drink Prep is like Food Prep, use your planning and prep time each week or month to pre-cut and measure your ingredients. Simply grab a freezer bag, label it (this is key at our house!), fill it, and place in freezer. Each morning take an extra three minutes to blend all of those nutrient rich ingredients up and out the door you go!

 

Here are two healthy 13 Foods inspired smoothie recipes to begin a happy and healthy day:

 

Smooth Berry Chickpea Smoothie

Find recipe HERE!

 

Sweet Power Smoothie

Find recipe HERE!