The Mediterranean Diet

Why does this sounds so familiar? Oh, that’s right! It’s one of the trendiest health diets of 2017. If this is your first-time hearing about
The Mediterranean Diet plan, we encourage you do some of your own light research.

Here is a quick summary:

The Mediterranean diet is inspired by communities surrounding the Mediterranean Sea. The people who live in these communities adapted a holistic approach to their wellness and in turn their foods, physical activity, and stress management has become a foundational piece of their culture. The Mediterranean Diet consist of whole, fiber enriched, omega-3 fatty acids foods – legumes (i.e. chickpeas, lentils, nuts), vegetables, fruits, whole grains, fish, and olive oil. Researchers often reference this diet plan as the “heart-healthy” plan due to the balanced nutrition that one is feeding their body.

So, why don’t we gather a few ingredients from this list to create a nutritional, tasty meal: 13 Foods Pardina! Lentils, Salmon, & Olive Oil.

These ingredients are the perfect pairing for The Mediterranean Diet

This tangy-mustard sauce gives the salmon a burst of lemon flavor, while our Pardina! Lentils add a unique nutty flavor to the dish. Our recipe has all of the right flavors to create a light, spring inspired dish. And the best part? It only takes 15-20 minutes!

A quick tip from our test kitchen: Elevate the flavor profile by cooking the Salmon on your home smoker.
Your family and friends are sure to be impressed. It’s a delicious and fulfilling meal created in a matter of minutes. 

As the Greeks would say, Polí Nóstimos!, Very Tasty!

Find the our TANGY LENTILS WITH BAKED SALMON recipe HERE

Another quick tip for an easy prepped meal: Purchase fresh frozen products as no slicing or dicing will be involved! And of course, our
13 Foods Pardina! Lentils are already in the freezer isle so be on the lookout for this beautiful bag!