Whipped egg yolks mingling with Pardina! Lentils, chopped mushrooms, garlic, and creamy cheese layered on top of a toasted tortilla with creamy hummus spread and a coffee in hand – what can be better than this? Nothing. It’s just pure goodness!

Mediterranean Breakfast Burrito

This Mediterranean Breakfast Burrito is a savory twist on your classic breakfast burrito. It’s a scrumptious change from the usual egg dish and it’s simple to make.


2 tbsp 13 Foods Pardina! Lentils*

1 Tortilla

1 Egg

2 Baby Portabella Mushrooms, diced

1 tbsp Ricotta Cheese

2 tsp Fresh Rosemary, minced

Splash of Milk

2 tbsp Hummus

1 Garlic Clove, minced


  • In a large saucepan, toast the tortilla on both sides.
  • In a small bowl, whip egg, lentils, rosemary, ricotta cheese, garlic, and milk.
  • In a saucepan, cook diced mushrooms.
  • Once mushroom is cooked, pour egg mixture into the pan with mushroom. Scramble.
  • Spread hummus on one side of the tortilla.
  • Top layered hummus tortilla with egg scramble. Fold, roll, and enjoy!

This week we are welcoming Autumn with open arms by creating our favorite chilly weather dishes. 


Shepard’s Pie


It’s a classic that has turned modern. All the comforting flavors of a classic Shepard’s Pie with a twist of new flavors: Lentils, sweet potatoes, and rich red wine. You will fall in love with this healthy, but oh-so-comforting dish.

It’s simple.

It’s comforting.

It’s classic.

It’s 13 Foods twist to your classic Shepard’s Pie!


Shepard's Pie





This is your week! It’s your week to spend less time frantically cooking and more time enjoying the food you prepared.

You may ask, how? This delicious Hummus-Avocado Spread will keep you coming back for more without any remorse. Better yet, this bowl full of goodness can be prepared in a few short minutes.

Hummus Avocado Toast

First, you’ll need to gather all the ingredients that should be stock in the freezer, refrigerator, and pantry. Throw all the measured amounts into a food processor or blender all at once. Chop and blend until mixture is completely creamy. An additional amount of water might be necessary. Snatch a spoonful to make a delicious on-the-go snack before storing it away. Scoop this delicious spread onto a toasted piece of bread. Complete! A tasty meal or snack on-the-go.

Hummus Avocado Toast

This missing puzzle piece is what you’ve been looking for to simplify your life, ready-in-a-flash breakfast, lunch, dinner, and even a snack.

Don’t forget to sprinkle your favorite toppings on top of the spread to elevate this simple dish!

Hummus Avocado Toast


Hummus-Avocado Toast


2 cups 13 Foods Kabuli! Chickpeas*

2 medium avocados

3-4 roasted garlic cloves, mashed

¼ cup warm water

3 tbsp lemon juice

2 tbsp tahini

1/2 Tsp ground cumin

¼ Tsp salt to taste

4 tbsp oil

sliced bread loaf

  *Cook according to package directions.


Place all ingredients into blender or food processor. Blend until completely smooth and creamy. If the texture is too thick, add additional olive oil and blend.

Toast bread slices and top with Hummus-Avocado Spread.

**Optional: Sprinkle additional toppings before serving.

Hummus Avocado Toast


Simple Living…


…How to live a simple life…Simple Living…Create new habits to live a simple life…


Today we have more how-tos and tutorials on living a simple life than years before. Have we as a society become so busy that we need to learn how to live a simpler life? 

By definition {Webster Dictionary}, simple is becoming free from one’s vanities, display, or being modest. But this description isn’t telling us how to simplify our lives or what is a simple life? Is this why we devour all those articles on how to be simple? Or, constantly grasp to any object or way to conquer this daily struggle?

At 13 Foods, we led this conversation by asking what is simple living to you? Each and every one of the team had their own version, but each version had one common explanation, it’s a lifestyle. To begin implementing this way of life, you must change your routines and paradigm, such as the way you shop. These how-to articles aren’t explaining how much effort it takes to become a simple living person. The “pruning” or modifications take time. And, if you’re not a patient person, this can be hard.  Would you be willing to test your patience and change your lifestyle for a new simpler life? Only you can answer.

Our Bean Team took this risk to not only have a simpler process to cook but a healthier way to cook too. It was a lifestyle change. We chose to shop, cook, and eat differently after finding a solution to no additives and preservatives ready-to-use beans. Our famous frozen beans! In the end, we too were able to live a healthy, simple life because of our choices.

How are these beans a lifestyle change? It’s ironically simple. It changes the way we shop at the grocery store. No need to head to the canned food aisle or dry food aisle, head to the freezers! And better yet, our bag of beans holds more than an average can – a 1 pound bag of beans and only beans. This means fewer trips to the grocery store for your next chili creation. Also, it changes the way you store and cook with beans. They save room in your cupboards and allows you to use a bag multiple times because of its handy zip-lock on top. With these lifestyle changes, our team strongly believes that our frozen beans could simplify your life in multiple avenues.

Are you ready to implement this change for more time with your friends and family? Our team was! Now it’s up to you to decide.

This coming month we will continue the living simple topic through recipes, grocery shopping tips, and cooking tricks. We hope to become a positive influence in your World as you join this simple living journey with us.



Today, we are exploring our gardens, local farmers markets, and farmer stands to create a delicious, top-notch recipe out of natural flavorful products. 


Better yet, it’s simplicity at its best!


Homemade Margherita Spaghetti



Find the quick and simple recipe HERE



Homemade Margherita Spaghetti







Love at first bite!

This past couple of months we’ve given you summery salads with a healthy flair. So, it’s time to shake things up a bit. Or, shall we say “sweeten” things up a bit. We’ll let you be the judge.

This week the 13 Foods test kitchen is sharing one of their favorite recipes.

Chickpea Peanut Butter Cookie Bites


Chickpea Peanut Butter Cookie Bites


They might be sweet, but sugary guilt is far from this delicious recipe!

Wait, did I say “guilt-free” cookie? Yes, this peanut butter cookie is filled with nutrition and meets just about everyone’s dietary needs: dairy-free, gluten-free, grain-free and made with natural ingredients. There is no need to create multiple desserts for your next gathering as everyone can enjoy this simple recipe.

These cookie bites are made with our flavorful, nutty Kabuli! Chickpeas, peanut butter, maple syrup or agave syrup, and chocolate chips. They’re so easy peasy to whip up that they’re perfect for a last-minute treat! Your mouth will be savoring every bite within twenty minutes or less. Yes, please!

But, we can’t forget the best part: they’re packed naturally with both fiber and protein. No nutrition powders needed for this recipe!

These cookies are so delicious and packed with nutrients that you’ll fall in love with them with the first bite!

It’s time to create these scrumptious cookies. With six simple steps: measure, puree, fold, scoop, flatten and bake. These might be the easiest cookies you’ve ever made!

Find this delish recipe here!


Chickpea Peanut Butter Cookie Bites


You’ve heard about them.

You know they’re an ancient treat.

So, have you ever thought to create them in your very own home?


Why do we look the other way when it comes to creating a homemade falafel? Is it too hard? Is it the deep-frying? Well, it’s time! Time to make something you’ve never thought you could create. Follow our easy peasy recipe, with minimal effort and time…

No Hassle Baked Falafel

No Hassel Baked Falafel


Traditionally, falafels were made with fava beans and fried to make a delectable crispy coat but today we are mastering the falafel with the goodness of chickpeas. No need to test out those deep-frying skills because turning on your oven might be the hardest step!

To start on your first falafel making experience, pick up the following ingredients:

1 ½ cup Kabuli! Chickpeas*

½ cup onion

½ Tsp salt

3 tbsp olive oil

½ cup packed parsley leaves

¼ cup cilantro

3 garlic cloves

½ Tsp cumin

1 tsp coriander

½ Tsp baking powder

1 tsp lemon juice

For the next step a food processor or blender may come in handy, but it isn’t a must. If you are without those appliances, just grab a fork or a potato masher and use some elbow grease for the alternative. Blend all ingredients together until our Kabuli! Chickpeas are chopped and thoroughly mixed with all ingredients. Next, create small patties from the dough, roughly 2″ wide, and place onto a non-stick baking sheet. Bake these delicious treats for fifteen minutes, at 375° F,  then flip and bake another ten minutes. Let the patties rest for five minutes as you prepare your pita toppings. You’ll know they’re done in the oven when they start to have a beautiful crispy look.

Our test kitchen loves to whip up these oh-so-yummy treats for lunch with toppings from the garden and pitas from our local bakery. Don’t forget to find your favorite tahini dressing from your local grocery store too.   

We hope this easy No Hassle Baked Falafel recipe allows you to enjoy the tradition of this dish in your very own home with our 13 Foods Kabuli! Chickpeas.  



This sweetly, tangy BBQ Chickpea Pizza contains loads of flavor and, better yet, takes just minutes to put together.

BBQ Chickpea Pizza


The 13 Foods test kitchen is beyond excited to share this unique combination: pizza dough, BBQ sauce, and Kabuli! Chickpeas. What’s better than a pizza night filled with your favorite summer flavors? It’s so GOOD!

Homemade dough or store bought, there isn’t a wrong way to make this pizza. Our test kitchen took the easy peasy route: pre-made crust and BBQ sauce. Before prepping the layers, we grabbed a bag of Kabuli! Chickpeas and measured a cup and a half. Following the bag’s instructions, the chickpeas were ready to marinate in a flash. The wonderful thing about this recipe is the prep time can be dependent on your schedule. Marinating the chickpeas in your delicious BBQ sauce can only be a quick stir.

It’s pizza making time!


Layer all the delicious toppings, bake and serve. Yes, that’s right!


Simply easy peasy!


Find BBQ Chickpea Pizza Recipe HERE




Never underestimate the power of the frozen beans!


Frozen Beans? Well, if you haven’t heard of about these magical beans, you’re in the right spot!

Years ago, our founder had an innovative idea…Frozen Beans! Yes, that’s right, frozen. He imaged opening his freezer to bags full of ready-to-use lentils, chickpeas, black and red beans with no additives. Just naturally frozen beans, no salt, and no preservatives. After a year of sourcing the perfect beans and testing his cooking process, he was ready for production!


Product Bags


Fun fact: Black beans, red beans, lentils, and chickpeas are harvested dry! To cook a bean, it must be rehydrated with water and cooked (boiled).


Since the first production date, 13 Foods has been delivering the oh-so-tasty beans to your grocer’s freezers. To many people’s surprise, these beans have not only eliminated the labor-intensive cooking process, but also all the additives found in a can.  We have received review after review from our customers praising us about our beans’ flavors and textures. Our founder’s goal was to create good and delicious beans, and thanks for our loyal customers’ comments, we believe we have accomplished his goal.

So, why don’t you be brave next time you’re in the freezer aisle and grab a bag or two. And please don’t worry, we have the perfect recipe for you to make over here {find delicious recipes here}!



This week we are giving you the inspiration to think outside of the recipe! Do remember the blog post about the tasty Lentil Caprese Salad? {find recipe here}


Now, find that recipe and grab some crostini’s because we are making an appetizer out of this simple, delicious recipe!


Lentil Caprese Salad





A summer salad packed with pasta, roasted corn, creamy avocados, nutty Tortuga! Black Beans, and spicy-lime sauce is the perfect twist to your normal Mexican Street Corn recipe.


A summer salad packed with pasta, roasted corn, creamy avocados, nutty Tortuga! Black Beans, and spicy-lime sauce is the perfect twist to your normal Mexican Street Corn recipe. There is no need to fire up the grill with this recipe; unless, cooking meat is your forte! Which, might add another flavor to set this dish on fire.

But, if you want to keep things simple like us, follow these simple chopping and tossing steps to create your Mexican Street Pasta Salad in the comfort of your home.



In our test kitchen, we believe the hardest step is the first step…cooking the noodles. See, this is a simple summer salad. Grab your favorite pasta. Boil your water. Don’t forget to salt that water! Then let them cook. While your letting the pot of water do the work, let’s start making the sauce. Like we said, this salad is simple, so grab a bowl and start measuring. Then, whip it real good! Now, don’t forget about those noodles. Once they’re cooked, drain off the water into the sink and pour your noodles into the bowl. At this point, we like to pour a touch of olive oil and toss with the noodles. This will allow the noodles to not cling onto each other. Now, grab the rest of the ingredients and lets start chopping. Leave those thawed corn kernels off to the side.


Mexican Street Pasta Salad


Once all the necessary ingredients are chopped, let corn roasting begin! This step is very simple:

  1. Place kernels into medium-high pan.
  2. Pour a teaspoon or two of oil into the pan and toss.
  3. Don’t forget to season with salt and pepper…a pinch or two is perfect!
  4. Now, patients are the key…let them roast [stir every 30 seconds].

Are they roasted enough for your liking? Good. Let’s complete that salad. Place all the ingredients into the bowl and toss!


Mexican Street Pasta Salad


TADA! Your simply, delicious salad is complete.

Don’t waste the room on the grill to make Mexican Street Corn when you can create this delicious salad before the meat is off the grill!

MEXICAN STREET PASTA SALAD [click here for recipe]


Mexican Street Pasta Salad

Mediterranean Three Bean Salad


Last week, we shared with you “The Perfect Summer’s salad” to go with your Memorial Day Weekend BBQ. We are staying on this BBQ themed trend this week! Why?


Because it’s BBQ season!



Mediterranean Three Bean Salad


Whether your grilling burgers or preparing a chilled picnic sandwich, this Mediterranean Three Bean Salad is a delicious side pairing to any summer’s meal.


It’s been a summer dish classic for years!


Mediterranean Three Bean Salad


Our Mediterranean Three Bean Salad is so light and flavorful. Made with three tasty beans, celery, red onion, parsley, and rosemary. And best yet, it’s topped with a sweetly, tangy dressing. This recipe will beat those store-bought salads any day, in a matter of minutes!



For the green beans, our test kitchen uses a frozen variety as they have the perfect crisp and are easy-to-use.

Don’t let your family down with another store-bought salad. Create this flavorful and healthy salad for your next meal, BBQ, potluck, or picnic!

{ Click HERE for Recipe }


Mediterranean Three Bean Salad


Mediterranean Three Bean Salad